The number of people using mobile devices has increased year on year and continues to grow. While this is great news for staying connected to everyone and everything, looking down at mobile phones and tablets too often and for long periods can have a negative impact on our neck and spine. There is no need…(Read More)

The population of the UK aged 65 and over is projected to increase rapidly in the near future. While it is great news that we are living longer lives, there needs to be a focus on improving the quality of life in the golden years. As we age, we can expect gradual changes in our…(Read More)

Its that time of year when we are coming down with colds, bugs and the dreaded flu. Other than good nutrition, the other way to combat illness is to make sure you get a good nights sleep On average, human beings spend 33 percent of their lives sleeping, according to National Centre on Sleep Disorders…(Read More)

Skiing is an excellent way to enjoy the colder months. While skiing is an exciting sport, the low temperatures, icy surfaces and high speeds can result in an increased risk of injuries. It is not uncommon for skiers to suffer from muscle soreness and injuries as a result of the strenuous exercise and falls. While…(Read More)

To mark Back Care Awareness Week (2nd – 6th October) PHD Chiropractic, reveals the surprising myths chiropractors have heard from their patients about what causes their back pain and the best way to treat it. Common misconceptions about back pain include thinking a slipped disc means the disc has actually ‘slipped’ out of the spine…(Read More)

We welcome Nick to PHD Chiropractic as our new Principle Sports Massage Therapist. Nick brings a wealth of experience in treating sports injuries. As a semi professional cyclist and runner, Nick has an in-depth understanding of not only treating sports injuries but can give advice on how to improve performance though improved bio-mechanics…(Read More)

We are happy and excited to welcome Zahra Bryce to PHD Chiropractic. Zahra will be providing Indian Head Massage at the clinic. As a special introductory offer she is offering a 30 minute Indian Head Massage for just £15 during July and August…(Read More)

Following the success of the Sudbury triathlon we’re sponsoring and attending the Nayland fun run this weekend! We will be at the Nayland 10k Charity run this Sunday, July 2nd, providing free post race massage to the runners. If you are taking part please come along and book a time. For more details on…(Read More)

We’re proud to be sponsoring this years Sudbury triathlon. We’ll be at the event and providing free massages to runners post-race, do drop in and see us! We’re also introducing our new massage therapist Nick Palmer to PHD Chiropractic. Nick is a keen athlete and specialises in therapeutic sports massage, something…(Read More)

Everyone is loving our recovered bench! Apparently it’s lovely and soft. People are also curious about the highly talented person who performed such a miracle! Her name is Clare Gallaher from ‘Vintage Verve’ as you can see, she is a brilliant upholsterer…(Read More)