The population of the UK aged 65 and over is projected to increase rapidly in the near future. While it is great news that we are living longer lives, there needs to be a focus on improving the quality of life in the golden years. As we age, we can expect gradual changes in our…(Read More)

Its that time of year when we are coming down with colds, bugs and the dreaded flu. Other than good nutrition, the other way to combat illness is to make sure you get a good nights sleep On average, human beings spend 33 percent of their lives sleeping, according to National Centre on Sleep Disorders…(Read More)