YOGA BASICS

Welcome to PHD Yoga. Join us for yoga courses at our dedicated studio, here in the middle of Sudbury town centre.

We offer a range of courses form beginners through to advance, and we offer group courses and individual one to one training.

Our in-house Yoga instructor Florina has many years of training and would be delighted to discuss your particular needs during a class or in individual tuition, design a class personal to you.Florina also specialises in mothers-to-be yoga and baby Yoga, so please look at for dedicated classes we will be running soon, on our Facebook page.

Please contact the clinic to make a block booking of 6 classes at a discounted rate or you can book for a one of class.

When coming to the class please wear clothes you can move freely in, bring plenty of drinking water, nd arrive 5 minutes earlier to register. We do provide yoga mats, but you are more than welcome to bring your own if you wish.

What is yoga?

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing. The practice originated in India about 5,000 years ago, and has been adapted in other countries in a variety of ways. Yoga is now commonplace in leisure centres, health clubs, schools, hospitals and surgeries.

What are the health benefits of yoga?

Dozens of scientific trials of varying quality have been published on yoga. While there's scope for more rigorous studies on its health benefits, most studies suggest yoga is a safe and effective way to increase physical activity, especially strength, flexibility and balance. There's some evidence that regular yoga practice is beneficial for people with high blood pressure, heart disease, aches and pains – including lower back pain – depression and stress.

Timetable

Pricing

1 sessions: £10